Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms ... getting enough of this important ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Diet can impact the condition, as some foods can neutralize ... may find it helpful to eat leaner meats like chicken, turkey, or fish if you have heartburn. It's best to limit the use of oil ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Top with tomato, avocado, and onion. Use large lettuce leaves as the bun. The Paleo diet is an eating plan focused on foods our ancestors from the Paleolithic era may have eaten. These include ...