Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms ... foods that the experts recommend ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

If you prefer a more flexible approach to weight loss that’s less focused on meat and offers a wider variety of foods, look for another diet. "The best diet for you is the one that you can stick ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...