The Amazfit Balance 2 is the latest workout-focused watch from Amazfit, and it uses the power of AI to help you be a better ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming CrossFit Games.

Corey Harman, who is a gym manager and head coach at CrossFit Dayton, helps fellow athletes meet goals and motivates them to be their best.

Alejandro Bolaños and Mike Garcia always envisioned training the next generation of student-athletes in Laredo when they ...

Post exercise we should aim to eat at least 30g of protein within an hour. This ensures our bodies are able to repair and ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...

We spent a day with elite fitness athlete Noah Ohlsen to see what it takes to succeed at the highest level. Turns out it ...

The Ryan Rawl Memorial Workout will be held July 4, 2025. A portrait to Deputy Ryan Rawl was unveiled in 2023. Pictured (L-R) Sheriff Leon ...

Physical activity for cancer survivors supported by recent research; CAPABLE helps cancer survivors find their physical ...

TRUSSVILLE, Ala. ( Trussville Tribune) — Out of the ashes of their old gym, CrossFit Trussville has returned to their new ...