"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

It's a new year, so that means another chance to start new goals for yourself. Looking to finally hit the gym?

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

A popular Welsh rugby club boss has miraculously defied the odds to survive two heart attacks and a stroke.