Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

It's a new year, so that means another chance to start new goals for yourself. Looking to finally hit the gym?

Spread the loveBest Dry Cleaning The Twin Cities boast several top-notch dry cleaning services. Mulberrys Garment Care stands ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Get ready to be inspired by Shelomi Sanders as she kicks off 2025 with a powerful workout routine! How does she juggle ...