A smartphone and a kindle rolled into one? A dongle that shares mobile network when there are none? This yea's CES was full of many surprises.
Strength training involves working against resistance from free weights, bands, cables, machines, or body weight to improve ...
WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...
ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...
A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...
The Pecatonica boys’ basketball team just missed out on a trip to the 1A State Tournament last season. The Indians have most ...
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...