An individualized approach is often best when it comes to carb intake for diabetes management ... Starches and fiber are both complex carbohydrates. Complex carbs have at least three sugar ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A diagnosis of prediabetes does not mean that you will develop type 2 diabetes, but there is a need for quick action that can ...

Study: Effects of a Carbohydrate-Restricted Diet on β-Cell Response in Adults With Type 2 Diabetes. Image Credit: ...

A dietitian can also help someone find the best balance of carbohydrates, exercise, and medication and create a plan based on their needs and preferences. A person with diabetes should see their ...

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Dr. Piri provides valuable insights into the complexities of diabetes management and the promising advancements in technology and medication that are shaping the future of diabetes care.

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in ...

Health experts recommend eating both before and after exercise, for different reasons.

Q: I can never figure out how best to time my meals with my workouts ... a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice ...