Put the chicken into a saucepan or casserole with the onions and carrots ... Meanwhile cook the broccoli florets in boiling salted water until al dente. Drain and refresh under cold water ...
Set aside and reserve the poaching liquid. Meanwhile, about halfway through poaching the chicken, boil or steam the broccoli until really tender, then drain well and roughly chop into small pieces.
Marinate the chicken strips in the fridge for at least 10 minutes and up to 24 hours. For the stir-fry, cook the broccoli in 500ml/18fl oz boiling water until just tender (about 5 minutes).
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