Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

A CHEAP supplement could slow down ageing and slash the risk of death from heart disease, scientists suggest. People who took ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.