Workout #2: Upper-body Blast An upper-body workout focuses on building mass and definition in your chest, back, shoulders, ...

You will need access to a barbell, kettlebell, dumbbells, and a bench. The entire workout can be completed in about 45 to 60 ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.