Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

How To Integrate Arm Workouts In Your Routine. Your best bet is to incorporate a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can ...