Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

We spoke with dermatologists and tested top products to uncover the best sun-protective clothing for every outdoor activity.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.