Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

However, if you're doing any incline/decline exercises then it's probably best to get an adjustable ... on the contrary. Dumbbells are equally as good to work your chest and your triceps.

If your gut reaction is Monday's chest and back workout or ... of pace in a commercial facility, here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Here’s a look at the best adjustable dumbbells to get you started ... so with the 50-pound set we were able to perform exercises like chest press and deadlift in a range of 25 to 115 pounds ...

They come with various shapes and material, but should offer a comfortable grip for your workouts. To help you buy 5kg dumbbells, here are the best options ... from arms, chest, and back to ...

We tested each dumbbell with bicep curls, tricep kickbacks, shoulder presses, chest presses and lower-body weighted movements including squats, lunges and bridges. Each brand was rated on grip, ease ...