When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

This is a love letter to my favorite heart rate monitor, the Coospo H6 chest strap, which also happens to be on sale today. This is the chest strap that I trust so much, I use it to test other devices ...

Chest pain can be a scary symptom – it's not always serious, but it can be a symptom of having a heart attack. Look out for ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Avoid doing this as it transfers the tension from the triceps to the chest and anterior delts. When you are at the bottom of your range of motion during this exercise, you need raw pushing power to ...