The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

There’s no single best exercise for losing underarm fat. However, exercises that target the triceps, biceps, shoulders, and chest can help increase arm strength, which may result in having less ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Avoid doing this as it transfers the tension from the triceps to the chest and anterior delts. When you are at the bottom of your range of motion during this exercise, you need raw pushing power to ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...