Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

The best chair exercises for seniors Here are some structured chair exercises for seniors that our expert recommend to help improve your strength, flexibility and balance: ...

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

Accessories Many ball chairs include additional exercise accessories, such as resistance bands and pamphlets describing various workouts you can perform at your desk.

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

11 Best Triceps Exercises for Strong, Toned Arms in 2020 From overhead triceps extensions to chair dips, these triceps exercises will tone your back-arm muscles right up.

Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...