These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Dr. Milady Murphy has one simple exercise that can be done while standing or in a chair and takes a single minute. Rotate ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Shopping for the best folding lawn chair can be an interesting experience. While some brands offer seats with vintage-style webbing, others classify plastic patio furniture, camping chairs or even ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...