A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

Beautiful by Drew Barrymore has cozy and stylish furniture like the viral Beautiful Drew chair and a sleek accent chair ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The Pressed wellness smoothies and Hero Cosmetics Mighty Patches are some of the best things to get at Costco this month, an ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...