Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

Masala Bhangra is an Indian-dance based program designed for anybody irrespective of age and fitness level. The workout is a ...

Just be careful not to fatigue yourself too much, as this can lead to poorer performance and potential for illness ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...