A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight loss.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no grueling, hours-long workouts full of burpees and jumping rope are necessary to ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...