Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Lizzo addressed the ongoing speculation that she takes weight-loss medication in "IDGAS," a track from her new album, 'My ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Former wrestler turned actor Dwayne ‘The Rock’ Johnson has been candid about his health and what he does to stay in shape.

Walking is a simple and effective way to stay active, but it may not be enough for faster fitness results. Cycling, skipping, ...