Burning fat, losing weight, and managing diabetes can feel overwhelming, but I’ve discovered seven proven ways that make it ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

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Here are our favorite cardio machines to help you stay ... perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

Actor Ram Kapoor has stunned the country with his massive weight loss transformation. Recently, he opened up about how he ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...