The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

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Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...