Burning fat, losing weight, and managing diabetes can feel overwhelming, but I’ve discovered seven proven ways that make it ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Maintaining a thriving economy while hosting one of the world’s most glamorous motorsport events may seem like a delicate balancing act. Yet, the Monaco Grand Prix manages to blend luxury, high-speed ...

The Minnesota Department of Health (MDH) reported more than 60 norovirus outbreaks in December, about three times more ...

There is no right age or fitness level to start weightlifting Experts suggest that you should begin at a time that feels ready for the challenge Read ahead to know more!

Swimwear model Natalie Jayne Roser proudly flaunts her baby bump in workout gear, sharing her fitness routine and diet ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...