A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Generally speaking, cardiovascular exercise is more likely to burn a higher number of calories, so you can take a look at some of the best cardio equipment or exercise machines for weight loss.

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you ... first may also be helpful for fat loss when combined with cardio, according to Millington.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

The right kind of exercises can play a huge role in boosting your weight loss ... cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best ...

You can combine low-impact cardio with bodyweight exercises, like with LIT Method, a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as ...

Here are our favorite cardio machines to help you stay ... perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one ...

"For the price and size, it's hard to imagine much better," she says. The best cardio machine for weight loss is always going to be the cardio machine you feel comfortable and excited to keep ...