Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

By Tim BakerImagine if there was a single treatment that neatly addressed many of the side effects of prostate cancer and its ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

If you’ve tried a weighted vest at five percent of your body weight and you feel like you’re ready to dial it up, Darmofal ...

New Social Security report raises alarms for 300 million Americans Anthony Michael Hall recalls “National Lampoon's Vacation” dad Chevy Chase mocking him for going through puberty while filming ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low impact cardio that everyone's trying.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Strength training is a useful tool at any age, but it's particularly important as we get older. Sarcopenia, the natural decline of muscle mass and function, begins around age 35 and accelerates ...