The 5 Best Cardio Workouts for Faster Weight Loss 1. Rowing. Rowing is a stellar low-impact, total-body workout that engages ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym first appeared on Men's Fitness on Jun 26, 2025 This story was originally reported by Men's Fitness on ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

If you're training for your first marathon, cardio will be your main focus as you build endurance, whereas strength training will be a priority when you're trying to get stronger or build muscle.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.