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High-intensity interval training definitely taxes your cardiovascular system, but it's not necessarily the best workout when you're looking for a way to get some cardio in. If you're doing true ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

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But during the week, that laid-back attitude disappears, and I tend to gravitate toward workouts that pack in ... However, she notes that the “best cardio” is the one you’re more likely ...

Low-intensity cardio—sometimes called LISS ... don't do this if you've been told you shouldn't exercise at high intensity. Your personal history (best for athletes who have experience using ...

"The '50/50' workout alternates between equal periods of cardiovascular exercise and strength training within a single session," explains Michael Baah, celebrity coach and ambassador at BlazePod.com. ...