There are plenty of different forms of cardio and workouts you can implement into your weight-loss journey. That's why we've rounded up 15 of the best cardio exercises for faster weight loss.

Defining the best exercise for weight loss can be a complex topic, but we've looked into the research and enlisted expert help to make it clearer for you When you purchase through links on our ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

You can combine low-impact cardio with bodyweight exercises, like with LIT Method, a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

But there simply isn't, and actually, perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one that you enjoy. Or at least ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...