Negative effects of cortisol have been dubbed terms like “cortisol face” or “moon face” (a puffy appearance blamed on high cortisol stores in the body) and have sparked fear and confusion, leaving ...

The best casual shoes for men are comfortable, durable and can take you from running errands to the office. Here are our top ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

A school record and countless personal-best scores highlighted last week's area gymnastics action. Here are five performances ...

By the mid-'90s, he was one of the most acclaimed actors of his generation. In his 60s, he became one of the most prolific, ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

A smartwatch is the trendiest accessory to sport and it comes with multiple functional features that add value to everyday ...

An exercise rider for multiple graded stakes winning trainer Kevin Attard, McLean was with Moira, who was recently named a ...