These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

A new study shows a single 30-minute workout can reduce breast cancer cell growth by up to 30 per cent by triggering ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Black men on average are two-to-three times more likely to develop prostate cancer, do so at an earlier age, and the disease ...

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from ...

The end of the fall festivals means Oscar season is in full swing. Awards columnist Glenn Whipp handicaps the best picture ...