EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Looking to upgrade your home workouts without breaking the bank? This Magnetic Recumbent Exercise Bike deal at Woot! is too ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...

On June 23, PJS reporters Dave Eminian, Adam Duvall and Wes Huett each picked their Mount Rushmore of Bradley basketball.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Working out is an important aspect of our health. Many people workout for a certain goal like fat loss or gaining muscle. But does the order of your workout matter?

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Original “ Harry Potter ” star Jason Isaacs is standing by franchise addition Paapa Essiedu. Isaacs, who played Lucius Malfoy ...