Share on Pinterest Breakfast ... women being more efficient at conserving and using fats for energy, while men’s bodies burn through carbs faster for quick bursts of energy.” For example ...
Breakfast composition can influence satiety and energy levels throughout the day, impacting weight management differently in men and women. High-fiber and protein-rich breakfasts can aid in ...
Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating different foods depending on your sex will help with health and weight, ...