Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the simple oat could aid efforts to shed the pounds. And one study from this ...

Share on Pinterest Due to differences in their metabolisms women may reap benefits from different breakfast foods ... might also help you lose and maintain weight. Metabolism refers to the complex ...

According to research, eating a certain 5p breakfast food could help you shed the pounds. Studies revealed that the simple oat could aid efforts to lose weight. Oats could have a similar effect on ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

According to research, eating a certain breakfast food could help you shed the pounds, and it costs around 5p per serving. Studies revealed that the simple oat could aid efforts to lose weight.

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...