Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

A new book simplifies the mathematical probabilities of Texas Hold'em into easy-to-interpret playing strategies and ...

Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

The Fed delivers its rate cut decision today, a pivot point for Bitcoin and the wider crypto market. Lower policy rates can ...

I must admit, it nearly hooked me. The method, which recently gained significant traction among the fitness community and those looking to build muscle and lose fat, involves consuming 30 grams of ...

Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase ...

After testing over 30 anti-aging skincare products with real-life users and consulting experts, we narrowed it down to the 17 that truly work. See which ones made the cut.

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...

When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion ...