For most allergies the best course of action is to avoid the allergen. However, this isn’t always possible. Those with ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The Apple Watch and Samsung Galaxy Watch are both class-leading devices that save lives, keep your health in check ... while Garmin continues to offer some of the best fitness-focused wearables ...

it's important to stay hydrated both for our overall wellbeing, and for our gut. Water helps us to break down food so that our bodies can better absorb nutrients. Those who drink a lot of water ...

From Botox, to face creams, food and even drinks - there's a cocktail ... among other things, helps keep your skin elastic and hydrated. Collagen can be hard to find in food sources, making ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

According to Harlo, a proper electrolyte drink or performance mix for working ... If you’re constantly trying to find a way to stay hydrated, energized, and recover faster, why not give Harlo ...