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If you have this in your gym, do not avoid it. The belt squat involves a special machine or setup that allows the lifter to squat while a belt attached to a weight source is worn around the waist.

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

In my pre-pandemic days, I was a gym junkie—and if I squinted while looking in the mirror, possibly in the best shape of my ... never stop using this magic squat machine, even now that gyms ...