Myth: Back pain is caused by sitting on a fat wallet.

Waking up with a stiff back or nagging aches? You’re not alone, and your mattress might be the real culprit. The right ...

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After testing various home remedies and herbal solutions without lasting success, I decided to try Arctic Blast. The first ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

They discovered that spending time in nature helped people with chronic back pain feel better, both physically and mentally. Here’s what the research revealed. Oura Ring 4:$349at Amazon ...

It’s my gold standard for topical joint pain relief. The relief lasts for hours. I use this most on my knees, wrists, and back. Scent: It’s strong. It has notes of clove, peppermint, and camphor.

Child’s Pose, or Balasana is a restful and calming pose that gently stretches your lower back, hips, and thighs. It helps relieve pain and relaxes your body completely. How to do it: Start by ...

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New Delhi [India], April 7: Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your ...