Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

There is no actual “best” mattress for back-pain sufferers ... Joanne Chen is the senior editor on the home-decor team. Before covering sofas, lamps, candles, and other pretty things, she ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

To help you make sense of it all, here’s our guide to finding the best iPad for seniors. iPad owners don ... Be sure to check back at a later time. It’s a sad fact that as we age our bodies ...

After extensively testing a wide range of pillows, I've confidently put together a list of the best options for back sleepers below. Many of my top recommendations are currently on sale ...

Every phone that made the cut costs $200 or less, and most of them can be used on a variety of networks. To find unlimited talk and text plans from $15 per month, read our guide to this year’s best ...

Many seniors require corrective lenses and regular therapies for an array of eye conditions and diseases. While preventive annual checkups are essential to maintaining good eye health and vision, that ...