These four basic options for strength training present fitness possibilities for young or old or beginners. And they offer ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Amazon’s adjustable dumbbells support versatile strength training at home, offering space-saving, easy-to-use solutions for ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...