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The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

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The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

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Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...