Michelle Monaghan shared her workout and wellness tips with ET while celebrating the launch of U Beauty' latest skincare ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Taylor Momsen left fans in awe after she shared a glimpse of her band’s latest music video for their single “For I Am Death.” The Gossip Girl star sent social media buzzing with her striking ...

Athletes face a unique wireless earbud challenge: finding audio gear that stays secure and functional while constantly moving between different workout intensities, environments, and sweat levels. The ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Strength training is a useful tool at any age, but it's particularly important as we get older. Sarcopenia, the natural decline of muscle mass and function, begins around age 35 and accelerates ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...