Want to boost your workout performance and muscle growth? Find out 6 best known workout supplements that can help you reach ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

IFBB Pro Kyle Kirvay continued his transition to powerlifting with a massive 425-kilogram (936.9-pound) Raw Squat Personal ...

Telugu actor Jr. NTR suffered a minor injury while shooting an advertisement. Doctors have advised him to take two weeks of ...

For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...