It also allows you to understand music in a different way, connecting you to the primal roots of rhythm as the strain of exercise shifts your brain into performance and survival mode. In short, if a ...
workout playlist gym rock music new year's resolution work ... either way, these songs will be your best friends as you pump some iron, get back into kickboxing, or train for that half marathon.
a subgenre that continued to make waves into the '90s era. From Michael Jackson to The Gap Band, here's a list of some of the hottest R&B songs of the '80s.