I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

I tried Marley Spoon’s meal delivery service for a week and compared it to other similar services like HelloFresh and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

After just two weeks, Reyes said she'd lost 10 pounds and felt more energized. After four months, she'd dropped 40 pounds and ...

These drugs are normally prescribed to those who are struggling with obesity….

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Peter is a digital marketer and web specialist who is passionate about transforming brands into their best versions. His digital marketing agency, UNiO Branding, has won several awards ...