I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Elimination diet generally involves completely eliminating a suspected food from your diet for a period of time usually from ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...