Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Liam Payne's girlfriend Kate Cassidy is opening up about the plans she and the One Direction singer set before his tragic ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Jan Adegeest, 58, won his age category at the TCS Waterfront Marathon by 17 minutes, breaking a record that stood for 43 ...

Blue singer Antony Costa flaunted his chiselled physique in a snap taken during an early morning gym session this week.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...