When eating at chain restaurants, keep in mind that even healthier dishes are often higher in calories, fat, and sodium compared to what you'd make at home. While some menu items may be lower in ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... a small handful, it's best to avoid.

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

Dr. Waldo revealed that “for sustainable weight loss, aim for a 500 to 1000 calorie deficit daily by adjusting your diet and exercise.” Read on to get all the details! One simple way to create ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

The first phase of the rice diet is designed as a detox period. During this phase, the diet is extremely restrictive, focusing solely on rice and fruit. The goal is to cleanse the body of toxins and ...