Researchers found that eating just two ounces of almonds a day for 12 weeks helped lower LDL cholesterol—better known as the ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Ghee is common in several types of cuisine. This article covers its use, benefits, and how to incorporate it into your ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...