Researchers found that eating just two ounces of almonds a day for 12 weeks helped lower LDL cholesterol—better known as the ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Boost your immune system with 8 vitamins and wellness essentials. From vitamin C to probiotics, explore easy and enjoyable ...

Scoring Big With Fans: Balchem Spotlights the Power of Vitamin K2 at FC Bayern Women’s Season Opener ...

Brown rice is an excellent source of dietary fiber, giving approximately three and a half grams per cup (cooked). This fiber promotes digestion and keeps you healthy and fit by making you feel fuller ...

Kiwis are packed with vitamin C, which is extremely important for boosting the immune system. Just a single kiwi can give ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

I thought about past autumns when she and our other two kids used an apple picker to harvest apples from our Haralson tree. Our excited dachshunds attempted to nab the ones that hit the grass. One ...

The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

Looking for a face serum for your oily and greasy skin? Then we have got our list of top 8 face serums for oily skin listed below.

Prickly pear oil isn’t trying to reinvent your skincare; it’s trying to restore it. Check out the benefits of skincare.

An in-depth guide to nine delicious fruits that are excellent sources of Vitamin E, a powerful antioxidant vital for healthy ...