Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

12, 2024 — Vitamin D supplements may lower blood pressure ... Medicine's recommended daily dose does not provide additional health benefits, according to new ... Jan. 31, 2024 — Rickets ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

Packed with nutrients like vitamin E, magnesium, and healthy fats, sunflower seeds offer major health benefits—from heart and ...

Healthy morning rituals are said to boost the overall well-being of the human body. And one such healthy morning ritual is to ...

In the ever-evolving world of skincare, a new superstar has emerged: astaxanthin. This powerful antioxidant is making waves ...

Kiwi, the small fruit with a bright green inside, is loaded with nutrients that can do wonders for your daily health ...