For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Want better digestion energy and skin Read ahead to know why soaked almonds on an empty stomach are a smart morning habit ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Sweet potato na dat sweet-sweet root wey plenty pipo for Nigeria like well. You go see different types: white one, yellow, ...

Save on everyday vitamins in a best-selling liquid formula from MaryRuth Organics. The raspberry-flavored liquid vitamin, on ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

Skin health experts debunk collagen myths, like whether or not collagen supplements really work, and all the ways you can ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

For best results, stir one scoop of Java Brain powder into your daily cup of coffee. I usually use a 10 oz mug with freshly ...

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins.