But if you’re looking to reap the exercise-related benefits of tart cherry juice while getting your fitness gains, Kitchen says when you drink it is important. After a hard workout, your body ...

A small study from 2019 found that regular tart cherry juice consumption among older adults—68 milliliters of Montmorency tart cherry concentrate diluted with 412 milliliters of water—helped ...

Sometimes, things are simply better sour than sweet. Tart cherry juice, which is derived from Montmorency or sour cherries, has become one of those fruit options known for its high nutritional profile ...

The optimal time to drink tart cherry juice is 1-2 hours before bed. However, research shows that drinking a little tart cherry juice in the morning and evening can help you reap its full benefits.

“Tart cherries themselves are a healthy food. With the juice, I think that a lot of times there is that placebo effect. If you feel like something’s going to help you, it does,” Woods said. A 2021 ...

In the studies, benefits were mostly observed after 7 to 10 days of supplementing with tart cherry juice or powder. So, if you’re not seeing results after 2 weeks, you can assume it’s not ...

The science around tart cherry juice for high blood pressure is inconclusive. In a clinical trial of 37 men and women 65-80 years old published in the journal Nutrients, drinking tart cherry juice ...

Copper: 12% Potassium: 8% Manganese: 7% Magnesium: 7% Iron: 6% Vitamin A: 6% This nutritional profile is what allows tart cherry juice to furnish the following purported health benefits. Benefits of ...

2. May Reduce Blood Pressure The benefits of tart cherry juice can include lowering blood pressure. This type of cherry juice lowers systolic blood pressure (the pressure in your blood vessels when ...

When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the ...