Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

Tart Cherry Juice Benefits. Tart cherry juice is a rich source of vitamins and minerals. But the same thing that makes it so potent can also create problems for people with certain medical conditions.

If you purchase a store-bought juice, make sure to choose 100% tart cherry juice with no added sugar to get the maximum ...

Benefits. Tart cherry juice is a powerhouse of nutrients. According to the USDA, one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of the daily value of: ...

Tart Cherry Juice Is the Key to Deeper Sleep, Less Pain and More — Top Docs Reveal How to Get All the Health Benefits Alyssa Sybertz and Kate Arcell Sun, August 13, 2023 at 7:30 AM UTC ...

A small study from 2019 found that regular tart cherry juice consumption among older adults—68 milliliters of Montmorency tart cherry concentrate diluted with 412 milliliters of water—helped ...

Drinking tart cherry juice can help reduce blood levels of uric acid, a compound that can cause gout when it's too high, according to a 2019 study. Better Heart Health Tart cherry juice may also ...

Here is what you should know about tart cherry juice’s benefits, and how much is the ideal amount to drink. Reduces inflammation. Because tart cherry juice is rich in antioxidants and ...

Experts agree that tart cherry juice could be worth trying as a natural sleep aid — but only after checking with your doctor. If you do try drinking tart cherry juice, select a brand that doesn ...

Tart cherry juice is commonly consumed as a natural remedy for various ailments and is available in both concentrated and diluted forms in health food stores. Here are ten benefits of ...

In addition to moderate sleep benefits, tart cherry juice has been linked to improved muscle recovery, lower blood pressure, improved brain health and reduced pain and stress. Still, the juice may ...