To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Seeds may look small, but they offer mighty health benefits. These nutritional powerhouses contain vitamins ... Meanwhile, selenium is also being studied for its role in both protecting against and ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Promising delicious and all-natural treats for dogs, It’s The Dog’s has launched to cater for those pet owners looking to treat their four legged friends to ...

Nuts: Nuts including almonds, cashews and hazelnuts fungi offer healthy fats with the benefits of protein and fibre ... Flaxseeds & Chia Seeds: These seeds are full of fibre and omega-3, and it is ...

Heart disease. Diabetes. Cancer. Dementia. What do these conditions have in common? Chronic inflammation in the body plays a ...

Butter is a staple in many Indian kitchens, adding flavor and richness to everyday dishes. But if you’re looking to replace butter in your diet, we’ve got you covered! Indianexpress.com spoke to ...